Health - Fitness - Lifestyle

Don't judge a book by its cover. Everyone has abs, due to high body fat %, it's NOT SHOWING.

Here is the TRUTH:

The key to getting 11 and 6 pack abs is to burn off the "stubborn" belly fat that covers your abs with cardio and resistance training (deadlift, bodyweight, etc.). .)

One thing to keep in mind: Research has found that doing ab exercises, sitting up, and other abs targeting exercises will NOT help you get flat abs.

All crunches, sit-ups, side bends (and other common ab exercises) force you to bend and bend your body in unnatural ways. This may be surprising, but your abs are NOT designed to bend, twist or bend. In fact, it's the exact opposite! The true role of your abs is to prevent your middle part from flexing, twisting and bending. Yes, your abs are a stable force designed to resist movement to protect your spine.

So, even though you feel “EXTREMELY PAIN” when you do a bend and sit up, you actually put unnecessary pressure on your back, doing more harm than good. These abs exercises can cause lower back injuries by forcing your spine to bend too much, and they do very little to really help you get a flat, toned abdomen.

That’s why let’s join our Fit24 EXERCISE programs along with a well-balanced DIET and getting SHREDDED! 

Have You wondered why dancers often have toned body, sexy, and usually positive? Why do millions of gyms in the world always have ZUMBA dance classes for those who want to lose weight? These are the benefits of Zumba that have been proven safe and effective.

Help you lose weight, stay in shape.

Thanks to the quick, powerful jumps to increase the fat burning process up to 300-500 calories/hour to help you quickly own attractive curves and slim legs.

Zumba is not just about exercising, but it can also help you shape your posture in your daily activities. In addition, it also helps you to be more confident about your physique.

Suitable for all ages

Zumba is very flexible and easy to follow. Children, women, men, the elderly, you can be anyone who can study this subject. Music and body language regardless of age and gender.

If you have never tried this, then come to Zumba Party - (Free to join) at Fit24 Thai Thinh at 6 pm Friday (July 3) to experience and feel the effects of this class. Please!!!

In Yoga Meditation is called Dhyana, which refers to the "flow of the mind", that is, a state of intense concentration when the mind is free of problems, completely immersed in the thought of consciousness The universe.

The breath is the connecting of your Body and Mind. The way we breathe is an outward manifestation of the mind. When we are nervous, worried, our breath will be rushed, quickly... And when we are peaceful, the breath will be slow and gentle.

Meditation breathing is always appreciated because this is a method to help cultivate happiness in the soul and improve body and physique.

 Do you want to practice and understand more how to meditate breathing?

Join the Workshop "Meditation & Breath - Yoga Health with the Community" with Fit24.

Must be, gymers are no strangers to Pyramid Training. This is a method of training sets with reps decreasing, increasing weight (Pyramid) or reverse (Reverse Pyramid).

Benefits of Pyramid Training:

  • Apply a variety of exercises.
  • Suitable for differnt shapes of body.
  • The training programs are short but strong and effective
  • Flexibly adjust time, weight and reps of training, ...
  • Apply to bodybuilding, buld musscle, fat loss or all.

There are a number of different ways you can incorporate pyramid training progressions. Here are just a few examples:

  • Increase the total volume – start at 3 sets and progress to 7 as you build up your strength and endurance.
  • Increase the starting weight – maintain a consistent set range but increase your starting weight each week.
  • Increase the weight increments between sets – go from 5kg extra per set to 10kg, or increase by a % that works for you.
  • Reduce the rest between sets – keep this to a minimum of 1 minute if you are beginner but as you gain confidence, try reducing rest periods to create a greater catalyst.

Here is a sample Dynamic Pyramid workout.  It's short, effetive and target every part of your body.


If you’re serious about training, create a pyramid training plan and incorporate any of the example progressions above. It’s wise to keep a track of what you’re doing each week, working to a plan (4 weeks is a good amount of time to factor in progressions). If you just turn up to the gym and forget about your starting weights, set volumes etc, you’ll quickly lose sight of what you’re trying to achieve, and where any obvious weaknesses lie.



During the SARS-COV-2 epidemic season, the number of infections in Vietnam continued to increase, everyone was reminded, always carrying handwashing liquid and wearing a mask. But we forget the very important things that we need to carry around and feed regularly. That is WATER.


Water plays an important role in sustaining life and ensuring the development of the body. Water removes toxic waste in cells, provides oxygen, essential minerals, smooths the joints, etc.

Water also acts as a cleansing agent for healthy lungs, helping purify the lungs to work healthy.

Fit-24ers remember: Not only during the season, so should practice the habit of carrying a bottle of water when going out, when working or going to school like that not only when you are thirsty but also when you think well. Rest you will also drink more water.

Working with computers all day, office people are the subjects who often sit in one place. The habit of sitting most of the day, whether at home or in the office, is responsible for a wide range of health problems such as diabetes, heart attack, obesity, and possibly cancer.

Here are the extremely simple, convenient movements on the chair, Fit24 recommends that you do it regularly 2-3 times during working time to ensure you will not have back pain, big belly and reduce fatigue much more than that!

And note the following:

- Get up often moving around your desk and office.

- Stand by talking on the phone.

- Rest in place when you feel too tired.

- Limit the use of elevators.

- Drink more water.

Wishing you always healthy!

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