Working with computers all day, office people are the subjects who often sit in one place. The habit of sitting most of the day, whether at home or in the office, is responsible for a wide range of health problems such as diabetes, heart attack, obesity, and possibly cancer.

Here are the extremely simple, convenient movements on the chair, Fit24 recommends that you do it regularly 2-3 times during working time to ensure you will not have back pain, big belly and reduce fatigue much more than that!

And note the following:

- Get up often moving around your desk and office.

- Stand by talking on the phone.

- Rest in place when you feel too tired.

- Limit the use of elevators.

- Drink more water.

Wishing you always healthy!

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