In Yoga Meditation is called Dhyana, which refers to the "flow of the mind", that is, a state of intense concentration when the mind is free of problems, completely immersed in the thought of consciousness The universe.

The breath is the connecting of your Body and Mind. The way we breathe is an outward manifestation of the mind. When we are nervous, worried, our breath will be rushed, quickly... And when we are peaceful, the breath will be slow and gentle.

Meditation breathing is always appreciated because this is a method to help cultivate happiness in the soul and improve body and physique.

 Do you want to practice and understand more how to meditate breathing?

Join the Workshop "Meditation & Breath - Yoga Health with the Community" with Fit24.