Health - Fitness - Lifestyle


Don't judge a book by its cover. Everyone has abs, due to high body fat %, it's NOT SHOWING.

Here is the TRUTH:

The key to getting 11 and 6 pack abs is to burn off the "stubborn" belly fat that covers your abs with cardio and resistance training (deadlift, bodyweight, etc.). .)

One thing to keep in mind: Research has found that doing ab exercises, sitting up, and other abs targeting exercises will NOT help you get flat abs.

All crunches, sit-ups, side bends (and other common ab exercises) force you to bend and bend your body in unnatural ways. This may be surprising, but your abs are NOT designed to bend, twist or bend. In fact, it's the exact opposite! The true role of your abs is to prevent your middle part from flexing, twisting and bending. Yes, your abs are a stable force designed to resist movement to protect your spine.

So, even though you feel “EXTREMELY PAIN” when you do a bend and sit up, you actually put unnecessary pressure on your back, doing more harm than good. These abs exercises can cause lower back injuries by forcing your spine to bend too much, and they do very little to really help you get a flat, toned abdomen.

That’s why let’s join our Fit24 EXERCISE programs along with a well-balanced DIET and getting SHREDDED! 


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